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Study: How To Alkalise Your BloodI’ve just been doing a heap more research into the Q-Link as this product is our... click here to read the full post
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Alkaline Guide to the CandidaThis week Gareth Edwards, our Alkaline Diet Expert and highly qualified nutritionist,... click here to read the full post
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Alkaline Recipe #66: StuffedThis dish contains two of my favourite types of vegetables: peppers and tomatoes. Peppers... click here to read the full post
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What Is The Acid-Alkaline Diet?
Our body is designed to stay alkaline and will do whatever it takes to do this. When we consume acidic foods and drinks, stop exercising and continually have negative emotions our body is overrun with acids and this causes major disruption.
Unsurprisingly the acid foods are the ones you already know are bad for you (cola, chips, chocolate, sweets, burgers, dairy) and the alkaline foods are the ones you already know are good for you (fresh foods, ieafy green vegetables, salads, nuts)
To become alkaline you simply need to start focusing 70-80% of your diet on the alkaline foods and try to limit the acid foods. Back this up with 3-4 litres of good quality, clean, alkaline water each day and you will soon start to feel fantastic!
> click here for a more detailed explanation
> click here to see our beginners guide to the alkaline diet
> click here to see our
top 10 alkaline diet questions answered
> click here to watch an interview with Gareth Edwards & here for Dr Young.
> click
here for the Energise Alkaline Diet Blog
Dr Robert Young on energiseforlife.com
"When it comes to the alkaline diet, Ross and the team at energiseforlife.com really know their stuff.
I have been personally working with them for a while now and they are doing a fantastic job of spreading the word of the New Biology and have created a wonderful resource for people who want to alkalise their life.
If you want to apply the principles of the pH Miracle then I recommend that you visit their site or give them a call."
Dr Robert Young - Author of The pH Miracle
Dr Young @ Energise for Life
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Dr Young Videos
Click here to see Dr Young's videos, interviews & resources
Click here to see Dr Young's videos, interviews & resources
Ross interviews Dr Young
Click here to see Dr Young talking about the alkaline diet
Click here to see Dr Young talking about the alkaline diet
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